Our 4-seater Infrared Sauna is a great way to adapt to heat strength to improve sporting performance, aid weight loss, and enhance recovery. Other benefits include detoxification, relaxation, stress relief, and improved circulation. Use in conjunction with the Ice bath for an invigorating contrast therapy session. Click here to book a casual session.

Ice baths are ideal for muscle recovery. Plunging into an ice bath after intense physical activity helps reduce inflammation and muscle soreness. The cold temperature constricts blood vessels, reducing swelling and flushing out metabolic waste. This promotes faster muscle recovery, allowing you to bounce back quickly. Click here to book a casual session.